What is Sports Massage?
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.
You do not need to be an elite athlete to benefit from Sports Massage. If you are a sports performer, of any level, a sports specific massage can be beneficial.
Why Sports Massage?
- Improve circulation & lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
Fully Qualified Practitioner
Using an SMA accredited practitioner, ensures that you will be receiving an individually tailored, high quality massage. Depending on the type and timing of activity the benefits can be achieved for anyone.
